Big Thompson CrossFit WOD 16.2.12

CrossFit

Strength/Skill
Snatch 1RM
W.O.D.
Complete For Time
21-15-9
Hang Power Snatch 95/65
Lateral Jumps (over & back = 1)

Boot Camp

W.O.D.
“Seeing Double”
Complete 2 Rounds For Time
22 Double Unders (single unders 66)
22 Jumping Lunges (each leg = 1)
22 Hanging Knee Raises
22 Mountain Climbers (each leg = 1)
22 Burpees
22 Air Squats
22 Sit Ups
22 Push Ups
*All while some how holding a 2 ½ pound plate

Curtis Anniversary "BTC" WOD