Big Thompson CrossFit WOD 16.2.15

CrossFit

Strength/Skill
Deadlift 3×6 @ 60%
W.O.D.
Complete For TIme
21-18-15-9-6-3
Deadlift 185/125
Burpees-Bar Over/Bar Facing

20 Minute Time Cap

Boot Camp

W.O.D.
EMOM (odd/even) 24 minutes
10 burpees
20 Air Squats

*If an athlete fails to complete the required repetitions for that minute, stop and continue onto the next minute.

Sparky King Kong