Big Thompson CrossFit WOD 16.2.17

CrossFit

Strength/Skill
Front Squat 3×8 @ 60%
W.O.D.
Open 15.3
AMRAP 14 minutes
7 Ring Muscle Ups (Sc Ring Dips, etc)
50 Wall Balls 20/14
100 Double Unders (Sc 100 Single Unders)

Boot Camp

W.O.D.
AMRAP 28 Minutes
10 Ring Rows
25 Wall Balls
50 Double Unders (100 Single Unders)

Dave C2B, Kevin dips, Sparky & Jeff HSPU