Big Thompson CrossFit WOD 16.2.19

CrossFit

Strength/Skill
Strict Press 3×8 @ 65%
W.O.D.
Complete For Repetitions
5 minutes each station, 1 minute rest between stations
Station 1
Calorie Row (score each calorie as 1 rep)
Station 2
Front Plank Hold (score each second as 1 rep)
Station 3
Slam Balls 20/10 (each rep=1)

*Please complete in order if possible, but for larger classes athletes may start at any station.

Boot Camp

W.O.D.
Complete For Time
Row 2 times your body weight in Calories (ie, 200lbs BW=400 Cals)
Then
Accumulate 10 minutes of total plank time (Front or Side Planks)

Dave Box Jumps