Big Thompson CrossFit WOD 16.2.22

CrossFit

Strength/Skill

Snatch 8×1 @ 65% (Focus on Form & Technique)

W.O.D.

AMRAP 14 Minutes

25 Double Unders (75 Single Unders)

25 Snatch 95/65 (any style, no hang snatch, weight must be taken from the floor for each rep)

 

Boot Camp

W.O.D.

Complete 4 Rounds For Time

75 Double Unders (150 Single Unders)

50 Sit Ups

25 Kettlebell Swings 70/55

 

Sara Wallballs