Big Thompson CrossFit WOD 16.2.25

CrossFit

Strength/Skill
Front Squat 4×4 @ 65% (pause at the bottom)
W.O.D.
Complete For Time
15 Front Squats 95/65
30 Push Ups
60 Sit Ups
30 Push Ups
15 Front Squats 95/65

Katie Deadlift