Big Thompson CrossFit WOD 16.2.29

CrossFit

Strength/Skill

Push Jerk 3×5 @ 55%

W.O.D.

AMRAP 22 Minutes

10 Push Jerks 115/75

15 Box Jumps 24/20 (step ups allowed)

200 Run

Boot Camp

W.O.D.

AMRAP 32 Minutes

20 Push Ups

20 Box Jumps 24/20

400 Run

4:30 class clean