Big Thompson CrossFit WOD 16.2.3

CrossFit

Strength/Skill
Deadlift 3×5 @ 55%
W.O.D.
EMOM 16 Minutes (odd/even)
8 Pull Ups
8 Sumo Deadlift High Pulls 95/65

Boot Camp

W.O.D.
EMOM 30 minutes (1,2,3 & repeat for 10 rounds)
5 Pull Ups
10 Slam Balls 20/10
15 Walking Lunges w/ slam ball (each leg=1)

Courtney Dips, Cleo Ring Rows