Big Thompson CrossFit WOD 16.2.5

CrossFit

Strength/Skill
Back Squat 3×5 @ 55%
W.O.D.
Complete For Time
40-30-20-10
Double Unders (Single Unders Double)
Burpees

25 minute time cap

Boot Camp

W.O.D.
ARAMP 20 minutes
30 Double Unders (60 single skips)
20 In & Outs (no weight / no hold)
10 Burpees

Shelly Jump Rope