Big Thompson CrossFit WOD 16.2.8

CrossFit

Strength/Skill

Clean 1 RM

W.O.D.

Complete For Time

30 Thrusters 135/95
6 minute time cap

Boot Camp 

W.O.D.

Complete For Repetitions (Fight Gone Bad Style)
5 Rounds, 5 stations, 1 minute each station, 1 minute rest between rounds   
Row for Calories
Push Ups
Sandbag Ground to Shoulder (FYI 3 different weights available)
Sit Ups
Air Squats

Cleo box jumps