Big Thompson CrossFit WOD 16.2.9

CrossFit

Strength/Skill

Bench Press 3×5 @ 55%

W.O.D.

Cuatro Tabata

Tabata 1, 8 Rounds 20 seconds work, 10 seconds rest

Chest to Bar Pull Ups

Tabata 2, 8 Rounds 20 seconds work, 10 seconds rest

Air Squats

Tabata 3, 8 Rounds 20 seconds work, 10 seconds rest

Sit Ups

Tabata 4, 8 Rounds 20 seconds work, 10 seconds rest

HRPU- Hand Release Push Ups

No rest between tabatas, other than the 10 seconds.

Traditional Tabata scoring is in place, final score is the sum of all individual  tabatas.

Robbie Event 3 2016 BPD