Big Thompson CrossFit WOD 16.3.1

CrossFit

Strength/Skill

            Cleans 8×1 @ 65% (shorter rest period between sets, perfect form)

W.O.D

Complete For Time

Cleans 95/65 (full Squat)                Toes 2 Bar

10                                                   30

20                                                   20

30                                                   10

*Time Cap 18 minutes

Boot Camp row