Big Thompson CrossFit WOD 16.3.11

CrossFit

Strength/Skill
Practice Open Workout 16.3 Movement Standards
W.O.D.
Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Boot Camp

W.O.D.
Complete For Time
50 Push Ups
75 Air Squats
1 Mile Run
50 Push Ups
75 Air Squats

16.2 + Coach Cooper