Big Thompson CrossFit WOD 16.3.15

CrossFit

Strength/Skill
Bench Press 2×4 @ 80%
W.O.D.
Complete For Repetitions
4 minutes each station, 1 minute rest between stations
Station 1
Calorie Row (score each calorie as 1 rep)
Station 2
Strict Pull Ups (Sc Jumping, No Kipping, total reps)
Station 3
Push Ups (total reps, focus on excellent form)

*Please complete in order if possible, but for larger classes athletes may start at any station.

Sam 16.3