Big Thompson CrossFit WOD 16.3.16

CrossFit

Winter Nutrition Challenge Post Assessment Test

Strength/Skill
No strength today, just because it’s the Nutrition Challenge Post Assessment. We want to create the same environment as the pre assessment. So utilize the same weight and/or scaling options as the first time a little over a month ago.
Warm up weight for WOD
W.O.D.

The “BTC”

AMRAP 14 minute
6 Box Jumps 24/20
6 Toes 2 Bar
6 Clean & Jerk 135/95

Boot Camp

W.O.D.
ARAMP 28 minutes
12 Box Jumps 24/20
12 Toes 2 Bar
12 Wallball Clean & Jerks 20/14

*Nutrition Challenge Post Assessment, repeat Boot Camp WOD from 5 weeks ago.
Or
Completing the regular CrossFit WOD / Nutrition Challenge Post Assessment WOD (which are the same) is allowed during this class if you wish to use a barbell. Please repeat the same WOD you performed at the beginning of the Nutrition Challenge (obviously, for measurability)

Lauren ring muscle up