Big Thompson CrossFit WOD 16.3.17

Happy St. Patrick’s Day!

CrossFit

Strength/Skill
Bicep Curls 3×20 @ 40oz (each arm)
(Convert to pounds if needed, we have plenty of that weight for a really large class)
Then
Perform some mobility and get ahead of the power curve.
Then
Warm Up For WOD or just try to figure out what it is.

W.O.D.
“Whale Of A Time”
AMFRAP (As Many Full Rounds As Possible) Lucky 13 Minutes

2 00 Reachtail Siardhataithe
4 Marbh ardaitheoir 16/11 stones
7 Ag deanamh’s

*Each full round counts as 7 repetitions, only full rounds count towards score. Final score is total repetitions.
*St. Patty’s Day attire is encouraged.

4:30 class L Sits