Big Thompson CrossFit WOD 16.3.17

Happy St. Patrick’s Day!


Bicep Curls 3×20 @ 40oz (each arm)
(Convert to pounds if needed, we have plenty of that weight for a really large class)
Perform some mobility and get ahead of the power curve.
Warm Up For WOD or just try to figure out what it is.

“Whale Of A Time”
AMFRAP (As Many Full Rounds As Possible) Lucky 13 Minutes

2 00 Reachtail Siardhataithe
4 Marbh ardaitheoir 16/11 stones
7 Ag deanamh’s

*Each full round counts as 7 repetitions, only full rounds count towards score. Final score is total repetitions.
*St. Patty’s Day attire is encouraged.

4:30 class L Sits