Big Thompson CrossFit WOD 16.3.18

CrossFit

Strength/Skill
Practice Open 16.4 Movement Standards
W.O.D.
Open Workout 16.4, Complete or Practice

Boot Camp

W.O.D.
Complete 5 Rounds For Time (With 1 minute rest between rounds)
750 Row
10 Pull Ups
25 Sit Ups
(Rest 1 minute between rounds)

Tim 16.4