Big Thompson CrossFit WOD 16.3.2

CrossFit

Strength/Skill

            Deadlift 3×6 @ 70%

W.O.D

Complete 3 Rounds For Time

10 Deadlift 225/155

30 Double Unders (Single Unders 90, Monster Rope 60)

 

 

Boot Camp

W.O.D.

            Complete For Time

100 Double Unders (200 Single Skips)

75 Wall Balls 20/14

50 Walking Lunges / Wall Ball Overhead

25 Wall Ball Sit Ups

Dustin deadlift