Big Thompson CrossFit WOD 16.3.21
Power Cleans 3×3 @ 80%
AMRAP 3-minutes work, 1-minute rest, 3 rounds
10 Sumo Deadlift High Pulls 95/65
10 Hand Release Push Ups HRPU
20 Sit Ups
*Continue next round where previous round ended.
*Score rounds + reps
(Classic Boot Camp WOD’s from the past, this week)
E3M (Every 3 Minutes) Complete For 36 Minutes or 12 Rounds
5 Shoot Thru’s with Dip & Push Up
*Just like our regular EMOMs athletes will complete the work required and then rest the remainder of the 3-minute time period.