Big Thompson CrossFit WOD 16.3.24

CrossFit

Strength/Skill
Skill Session, learn the pistol
Or
1 legged squat off of a box 20”
Then perform
3×10 (5 each leg, alternating legs pistols, 5-5 1 legged squats)
Then
Warm Up for WOD
W.O.D.
Complete For Time
10 Thrusters 75/55
10 KB Swings 70/55
20 Thrusters 75/55
20 KB Swings 70/55
30 Thrusters 75/55
30 KB Swings 70/55

Kevin DeadliftB