Big Thompson CrossFit WOD 16.3.25

CrossFit

Strength/Skill
Practice Open 16.5 Movement Standards
W.O.D.
Open Workout 16.5 –  Complete or Practice

Boot Camp

W.O.D. (Classic Boot Camp WODs from the past, this week)
Complete For Time
400 Run
10 Push Ups
10 Sit Ups
10 Air Squats
400 Run
9 Push Ups
9 Sit Ups
9 Air Squats
400 Run
8 Push Ups
8 Sit Ups
8 Air Squats
400 Run
7 Push Ups
7 Sit Ups
7 Air Squats

And Continue Counting Down
Until You Complete the Round of 1’s

400 Run
1 Push Ups
1 Sit Ups
1 Air Squats
*45 Minute Time Cap

Ivan 16.4