Big Thompson CrossFit WOD 16.3.28
CrossFit
Strength/Skill
Deadlift 3×1 @75% (short rest period, quick turn over)
W.O.D.
Complete 3 Rounds, For Total Repetitions, 1 minute each station, 1 minute rest between rounds
Wall Balls 20/14
Ring Rows
Sit Ups
KB Sumo Deadlift High Pulls 70/55
Boot Camp
W.O.D.
Complete For Time
20-40-60-40-20
Kettlebell Swings 55/35
Kettlebell SDLHP 55/35