CrossFit

Strength/Skill

Deadlift 3×1 @75% (short rest period, quick turn over)

W.O.D.

Complete 3 Rounds, For Total Repetitions, 1 minute each station, 1 minute rest between rounds

Wall Balls 20/14

Ring Rows

Sit Ups

KB Sumo Deadlift High Pulls 70/55

Boot Camp 

W.O.D.

Complete For Time
20-40-60-40-20

 Kettlebell Swings 55/35

 Kettlebell SDLHP 55/35