Big Thompson CrossFit WOD 16.3.29

CrossFit

Strength/Skill
Clean & Jerk Form & Technique Work
Get warm and 1 RM
W.O.D.
1 RM Clean & Jerk

Then

1-Mile Run For Time
Please record times on 1RM sheets and on board. On the boards please record under “CrossFit Total 2” I will tape over that.

Norm 16.5