Big Thompson CrossFit WOD 16.3.3

CrossFit

Strength/Skill

            Narrow Grip Bench Press 4×10 @ 45% BP

W.O.D.

Tabata Mash Up, 24 Rounds of :20 seconds of work, :10 seconds of rest, rotate through the 3 movements in order and repeat 8 times.

Hand Release Push Ups (HRPU)

In & Out (no weight / no hold)

Burpees

*Traditional tabata scoring is in place.

Example:

Round1, HRPU

Round 2, In & Outs

Round 3, Burpees

Round 4, HRPU

Round 5, In & Outs

Round 6, Burpees

Strength Club grip death match