Big Thompson CrossFit WOD 16.3.3
Narrow Grip Bench Press 4×10 @ 45% BP
Tabata Mash Up, 24 Rounds of :20 seconds of work, :10 seconds of rest, rotate through the 3 movements in order and repeat 8 times.
Hand Release Push Ups (HRPU)
In & Out (no weight / no hold)
*Traditional tabata scoring is in place.
Round 2, In & Outs
Round 3, Burpees
Round 4, HRPU
Round 5, In & Outs
Round 6, Burpees