Big Thompson CrossFit WOD 16.3.30

CrossFit

Strength/Skill
Power Snatch 3×1 @ 75% (perfect form & technique)
W.O.D.
AMRAP 22 Minutes
400 Run
10 Toes To Bar
15 Push Ups

Boot Camp

W.O.D.

Complete For Time
1 Mile Run
50 Sit Ups
50 Push Ups
50 Air Squats
1 Mile Run

Try for a higher end pace on the run, push yourself a little faster then your usual.

Jaime 16.4