Big Thompson CrossFit WOD 16.3.31

CrossFit

Strength/Skill

Back Squat 3×2 @ 80%

W.O.D.

EMOM 14 minutes

5 Muscle Ups (Ring/Bar whichever is harder, Sc Pull Ups, C2B/Reg/Jumping )

10 Box Jumps 30/24

· Scale Muscle Up repetitions accordingly to a number you can achieve.

· Scaled movement is still 5 reps, just bump up a level to the next hardest movement.

· Box Jump higher then normal, bounding not required

Ben 16.5