Big Thompson CrossFit WOD 16.3.31
Back Squat 3×2 @ 80%
EMOM 14 minutes
5 Muscle Ups (Ring/Bar whichever is harder, Sc Pull Ups, C2B/Reg/Jumping )
10 Box Jumps 30/24
· Scale Muscle Up repetitions accordingly to a number you can achieve.
· Scaled movement is still 5 reps, just bump up a level to the next hardest movement.
· Box Jump higher then normal, bounding not required