Big Thompson CrossFit WOD 16.3.7

CrossFit

Strength/Skill

Deadlift 3×2 @ 80%

W.O.D.

AMRAP 10 Minutes

10 Wall Balls 20/14

10 Second L-Sit (From Pull Up Bar All, Sc L-Tuck)

10 Deadlift 245/175

10 Lateral Jumps

*All Barbell Stations in center of gym, Everyone will face the same direction on the L-Sits-Leaving the Wall Ball Wall Open.

Boot Camp

W.O.D.

AMRAP 25 Minutes

10 Pull Ups

20 Box Jumps 24/20

1:00 Front Plank
6 am shoulder to overhead, box jump, run chipper