Big Thompson CrossFit WOD 16.3.8



Back Squats 3×5 @ 70%


E5MOM 25 Minutes (Every 5 Minutes On the 5 Minutes)

5 Minutes to Complete, rest the remainder of the 5 minutes, repeat 5 times, just like a 1 minute EMOM, but 5 minutes instead.

400 Run

21 Kettle Bell Swings 55/35 (55 all if possible)

12 Pull Ups

Yes a “Helen” EMOM, with rest and 5 rounds instead of 3

Attention members: If you happen to have borrowed a lacrosse ball to do mobility and forgot to return it… please return it. We are down to only 4 lacrosse balls. Thanks!

16.2 The Boys