Big Thompson CrossFit WOD 16.3.9
Strict Press 5×5 @ 55%
Ring Muscle Ups (Sc Ring Dips, Box Dips)
*Also, Scale Muscle Ups repetitions according to athlete skill level
*Do not let Muscle Ups become endless attempts at failure.
*Plenty of time for class mobility.
Complete 5 Rounds For Time
20 Dumbell Thrusters (choose a heavier Dumbell than you think please)
40 Sit Ups