Big Thompson CrossFit WOD 16.4.1

CrossFit

Strength/Skill
“No Strength Today, Due to Length & Hardness of WOD
W.O.D.
Today we work on the gym weakness

Repeat 16.1-Extended Heavier Version
16.1 EHV
AMRAP 40 Minutes
50 ft. Over Head Walking Lunges 185/125
16 Bar Over Burpees (bar facing)
50 ft. Over Head Walking Lunges 185/125
16 Chest 2 Bar Pull Ups

Boot Camp

W.O.D.
Partner WOD, Complete 3 Rounds For Time
20 Alternating Box Jumps (24/20, use same box)
20 Tire Flips (alternating or together, use appropriate tire)
20 Alternating Partner Over Burpees
20 Alternating Sandbag-Ground to Shoulder (use same sandbag)

*Everything must be alternating, unless you choose the larger tire together.

Lauren - Self Appointed Head of Community Relations