Big Thompson CrossFit WOD 16.4.11

CrossFit

Ā Strength/Skill
Back Squat 3×4 @ 75%
W.O.D.

Complete For Time

21-15-9
Wall Balls 20/14
Air Squats w/ Wall Ball Overhead

Sit Ups w/Wall Ball on Chest

Boot CampĀ 

W.O.D.

Complete 4 Rounds For Time

500 Row
15 Wall Balls 20/14

15 Air Squats w/ Wall Ball Overhead (each leg=1rep)
15 Sit Ups w/Wall Ball on Chest
Court Deadlift