Big Thompson CrossFit WOD 16.4.12

CrossFit

Strength/Skill

Push Jerk 3×1 @ 80%

W.O.D.

EMOM 20 Minutes

5 HSPU-Hand Stand Push Ups (Sc, HSPU Kick Ups :20 sec hold, 5 Box HSPU)

5 Burpees (sprinting as quick as you can, scale reps as needed)

6am wallballs