Big Thompson CrossFit WOD 16.4.14

CrossFit

Strength/Skill
Bench Press 4×1 @ 90%
W.O.D.
400 Run

10-8-6-4-2
Ring Rows
Jumping Lunges (right leg & left leg = 1 rep)
In & Outs 10lbs all

400 Run

Casey barbell lateral jump