Big Thompson CrossFit WOD 16.4.18

CrossFit

Strength/Skill

Teach Snatch Press/Snatch Drop/Snatch Balance

Snatch Shoulder Sequence, 1 rep = 1 Snatch Press, 1 Snatch Drop, 1 Snatch Balance

Snatch Shoulder Sequence 3×2 @ 45% S or lighter, focus on form (from the floor)

W.O.D.

“Half Cindy”

AMRAP 10 minutes

5 Pull Ups

10 Push Ups

15 Air Squats

Boot Camp

W.O.D.

“Cindy”

AMRAP 20 minutes

5 Pull Ups

10 Push Ups

20 Air Squats

Rope climbs during Saturday's Spartan WOD