Big Thompson CrossFit WOD 16.4.19

CrossFit

Strength/Skill
Clean Form & Technique

Teach Clean low pull to just below knees, with proper back angle
Teach Clean Low Pull + Clean

Clean Low Pull + Clean 3×2 @ 70%

W.O.D.
“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips

Nathan White 2016 Boston Marathon Finisher Time 2:57:04