Big Thompson CrossFit WOD 16.4.2

CrossFit

W.O.D.

It’s Finally Here! Spartan Race Training Time!

Complete For Time
*Athletes may start at any station or complete stations in any order, but the running must remain the same. Starting and Ending with a 400 Run. Then lastly, cross the finish line with “The Monkey Rings”

400 Run
5 Rope Climbs
200 Run
2 Army Crawls (under benches)
200 Run
5 Tire Flips
200 Run
10 Pull Ups
200 Run
30 Burpees
200 Run
20 Toes 2 Bar
200 Run
1 Seated Sled Rope Pull
400 Run

Cross the finish line by completing 2 passes on the “Monkey Rings”

Charles 16.5