Big Thompson CrossFit WOD 16.4.20

CrossFit

Strength/Skill
Snatch form & technique, committing to receiving the bar in the right position

Snatch 3×2 @ 65%
W.O.D.
Complete For Time
“Isabel”
30 Snatch 135/95

Boot Camp

Complete For Time (in order)
40 Box Jumps 24/20
40 Shoot Thrus (with Dip/Push Up)
40 Mountain Climbers (right leg/left leg = 1 rep)
40 Slam Balls 20/10
40 Mountain Climbers (right leg/left leg = 1 rep)
40 Shoot Thrus (with Dip/Push Up)
40 Box Jumps 24/20

Davey just signed with the Colorado Ice!