Big Thompson CrossFit WOD 16.4.21

CrossFit

Strength/Skill
Over Head Squat – Continue teaching OHS form & technique

OHS 3×5 @ 50% or lighter (from the floor)
W.O.D.
“Nancy”
Complete 5 Rounds For Time
400 Run
15 Overhead Squats 95/65

20 minute time cap

6 am Cindy