Big Thompson CrossFit WOD 16.4.22

CrossFit

Strength/Skill
Split Jerk footwork drills, form & technique

Clean & Split Jerk 4×1 @ 75% (full squat)
W.O.D.
“Grace”
30 Clean & Jerks 135/95

Boot Camp

W.O.D.
Complete 4 Rounds For Time
400 Run
20 Hang Knee Raises
20 Burpees
20 Sit Ups

6 am Cindy