Big Thompson CrossFit WOD 16.4.25
CrossFit
Strength/Skill
Bench Press 3×5 @ 70%
W.O.D.
Complete For Repetitions
5 minutes each station, 1 minute rest between stations
Station 1
Wall Balls 20/14
Station 2
Calorie Row (each calorie = 1 rep)
Station 3
Slam Balls 20/14
Boot Camp
W.O.D.
Complete For Time
2500 Row
25 Push Ups
25 Air Squats
25 Sit Ups
25 Jumping Lunges (each leg = 1, full hip opening at top)