Big Thompson CrossFit WOD 16.4.26

CrossFit

Strength/Skill
Back Squats 3×8 @ 65%
W.O.D.
Complete For Time
40 Lateral Jumps (Over & Back = 1)
30 Back Squats 95/65
20 Bar Over Burpees
10 Hand Release Push Ups
20 Bar Over Burpees
30 Back Squats 95/65
40 Lateral Jumps (Over & Back = 1)

*Time Cap- 5 minutes before class time ends

OHS 4:30 class