Big Thompson CrossFit WOD 16.4.27

CrossFit

Strength/Skill
Strict Press 4×6 @ 60%
W.O.D.
AMRAP 16 minutes
10 KB Swings 70/55
20 In & Out 10 lbs all

Boot Camp

W.O.D.
“KB Camp” AMRAP 26 minutes
26 KB Swings 55/35
26 KB Squats
26 KB SDLHP (Sumo Deadlift High Pulls)
26 KB Hold Stiff Legged Raises

*For KB Hold Stiff Legged Raises, the athlete is laying flat on their back with KB above head, on the floor and holding, athlete keeps legs straight and raises legs off the floor to a 90 degree angle. No momentum or kipping.

Coach Shawna tire flip