Big Thompson CrossFit WOD 16.4.30
Complete 3 Rounds For Time, but with a Partner TOGETHER !
(Each Partner will complete)
1 Rope Climb
1 Set of Monkey Rings
1 Rope Traverse
3 Tire Flips (6 Total on any available tire)
600 Run (3-200’s Finally for those of you who want to just run circles around the building, everyone will run the same direction, but the middle 200 is a backwards run)