Big Thompson CrossFit WOD 16.4.30

CrossFit

W.O.D.

Complete 3 Rounds For Time, but with a Partner TOGETHER !

(Each Partner will complete)

1 Rope Climb

1 Set of Monkey Rings

1 Rope Traverse

3 Tire Flips (6 Total on any available tire)

600 Run (3-200’s Finally for those of you who want to just run circles around the building, everyone will run the same direction, but the middle 200 is a backwards run)

Laura KBS