Big Thompson CrossFit WOD 16.4.4

Strength/Skill

Front Squat 3×3 @ 85%

W.O.D.

AMPAP 10 Minutes (As Many Pounds As Possible)

Thrusters

Boot Camp

W.O.D.

Complete For Time

400 Run

40 Sit Ups

400 Run

40 Push Ups

400 Run

40 Air Squats

800 Run

Did someone say AMPAP?