Big Thompson CrossFit WOD 16.4.5 Shawna White Posted on April 4, 2016 Posted in WOD Big Thompson CrossFit CrossFit Strength/Skill Strict Press 4×3@ @ 75% W.O.D. Complete For Time 800 Run 40 Shoulder to Overhead 95/65 40 Evil Wheels 40 Back Squat 95/65 (from the floor) 800 Run *20 Minute Time Cap