Big Thompson CrossFit WOD 16.4.5
CrossFit
Strength/Skill
Strict Press 4×3@ @ 75%
W.O.D.
Complete For Time
800 Run
40 Shoulder to Overhead 95/65
40 Evil Wheels
40 Back Squat 95/65 (from the floor)
800 Run
*20 Minute Time Cap
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Strict Press 4×3@ @ 75%
W.O.D.
Complete For Time
800 Run
40 Shoulder to Overhead 95/65
40 Evil Wheels
40 Back Squat 95/65 (from the floor)
800 Run
*20 Minute Time Cap