Big Thompson CrossFit WOD 16.4.5

CrossFit

Strength/Skill
Strict Press 4×3@ @ 75%
W.O.D.
Complete For Time
800 Run
40 Shoulder to Overhead 95/65
40 Evil Wheels
40 Back Squat 95/65 (from the floor)
800 Run
*20 Minute Time Cap

Kat V and Coach H competing this past weekend