Big Thompson CrossFit WOD 16.5.12

CrossFit

Strength/Skill
Back Squat 6×1 @ 90% (if it’s easy work to 95%)
W.O.D.
“Throw Back Thursday” – kind of…

EMOM 12 minutes (Odd/Even)
8 Back Squats 115/85 (From the Floor)
2 Legless Rope Climbs (Sc, Rope Climbs, Rope Walks)

*Larger classes may start on either movement

Curls for the girls