Big Thompson CrossFit WOD 16.5.13

CrossFit

Strength/Skill
Snatch Form and Technique
Then
Snatch + OHS 2×2 @ 65%
W.O.D.
Complete For Time
20 Snatches 95/65 (full squat)
Rest 3:00 minutes
1 Mile Run For Time

*Score is total time to complete, but athletes please keep track of you mile time separately. Hint: it will show up again.

Boot Camp

“Testing Day”
1 Mile Run For Time
4:00 minute rest
800 Run For Time
2:00 minute rest
Max Effort Pull Ups (strict or kipping) in 5 minutes

*Record times for run and number of pull ups. This will be a running clock athletes will be responsible for managing their times.

Curtis & Kevin farmers carries