Big Thompson CrossFit WOD 16.5.14

CrossFit

W.O.D.
Complete For Time (wear a 20/14 lbs. vest if you have one)
800 Run
25 Burpees
800 Run
25 Pull Ups
800 Run
25 Air Squats
800 Run
25 Push Ups

Team Big Thompson CrossFit Spartan Race Weekend at Fort Carson!

SuperĀ on Saturday 5/14

Sprint on Sunday 5/15

Lauren SDLHP