Big Thompson CrossFit WOD 16.5.16

CrossFit

Strength/Skill
Back Squat 3×2 @ 85%
W.O.D.
Complete 5 Rounds For Time
10 Kettle Bell Swings 70/55
10 Chest to Bar Pull Ups (Sc regular pull ups/jumping)

*Please remember Kettle Bell etiquette and proper set up for safety.

Boot Camp

Complete 5 Rounds For Time
20 Kettle Bell Swings 55/35
20 KB Goblet Squats 55/35
20 KB Sumo Deadlift High Pulls 55/35

Marco deadlift