Big Thompson CrossFit WOD 16.5.18

CrossFit

Strength/Skill
Clean + Front Squat 4×2 @ 70%
W.O.D.
AMPAP 8 Minutes (As Many Pounds As Possible)
Cleans (full squat implied)

For this style of WOD, AMPAP, there is No Rx or Prescribed weight. Instead athletes may choose their own weight. Their score is then the number of repetitions performed times the weight used. The goal is to move as many pounds as possible within the fixed time limit or total pounds moved. Athletes may NOT change the weight on the bar once the clock starts. Plan this one accordingly.

Boot Camp

EMOM 30 minutes (Complete both movements every minute)
5 Push Ups
5 Burpees

If you performed yesterdays CrossFit WOD substitute Jumping Lunges for Push Ups, each leg equals 1 rep.

Jon at the Spartan Race